What are the Signs & Symptoms of Patellar Tendonitis?
The major symptom of patellar tendonitis is pain in the area just below the kneecap. Activities like walking, running and especially squatting, kneeling or jumping will cause increased pain and discomfort. Swelling is also commonly associated with patellar tendonitis. Patellar Tendonitis Treatment Patellar tendonitis is just like any other soft tissue injury and should be treated accordingly. This involves the application of R.I.C.E.R. (R) rest, (I) ice, (C) compression, (E) elevation and obtaining a (R) referral for appropriate medical treatment. The following two points are of most importance. Rest & Immobilization Once patellar tendonitis is diagnosed it is important that the affected area be rested immediately. Any further movement or stress will only aggravate the condition and prolong recovery. It is also important to keep the injured area as still as possible. Ice By far the most important part. The application of ice will have the greatest effect on reducing bleeding, swelling
