What are the signs of true labor?
• True labor persists, despite changing activities and positions. You should call your OB provider when the tightening becomes regular, is 4-5 minutes apart, about a minute long and last for an hour or so. This 4-1-1 rule is just a guideline, but a good rule of thumb. You should have a plan of action thought out, and know where you are going to go to have your baby. • You will probably notice increasing tightening and perhaps discomfort. This will be starting in your lower back area, and radiating around towards the front into your lower abdomen and sometimes into your legs. These tightenings intensify and get stronger and more regular. They don’t go away, even if you change your activity, shower, or take a warm bath. Be sure to keep drinking fluids and eating small snacks as you are working to relax with your tightenings. If it is nighttime, try to go to bed and sleep. Conserve your energy. Be as peaceful and calm as possible. You will be excited that you have pregnancy labor signs, b
