What are the signs of depression and how do I alleviate the symptoms?
Depression takes several forms. Sleeping too little or too much, appetite changes, loss of interest in things once enjoyed, and feelings of hopelessness are among the symptoms of depression. Or, you may exhibit an agitated form of depression. Watch for symptoms such as: inability to sleep; easily annoyed; or having too much energy, but not really able to accomplish much. Talk to your doctor if you experience these symptoms. Activity is one of the best ways to fight depression – get moving; go for walks, if possible; get outside; go to the local mall; and plan activities. If symptoms persist, your doctor may recommend medication and/or psychotherapy with a rehabilitation psychologist.
