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What are the signs of dehydration?

April 26, 2017dehydration signs

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What are the signs of dehydration?

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Dehydration can leave you feeling lethargic, constipated and nauseous and result in frequent headaches. More seriously, it can contribute to heat exhaustion, particularly if you have been exposed to the sun. For athletes, being dehydrated can seriously compromise performance. At greatest risk of dehydration are the elderly, young children and babies, people with manual jobs and those exercising.