What are the signs of calcium deficiency?
Even though calcium runs abundant in the human body, many people do not get enough. Here are some typical signs that a person may be needing more calcium in their diet: 1. Bone problems are the most common form of calcium deficiency. Because the bones require an abundant amount of calcium to remain strong and healthy, people who suffer from a lack of calcium may experience frequent bone fractures as well as osteoporosis. 2. You can also tell a person who is not getting enough calcium by looking at their nails. They will be very brittle and almost flaky-like. 3. Interestingly enough, high levels of stress and anxiety are experienced from people that are lacking in calcium. Depression can also be added to the emotional problems of calcium deficiency. 4. Lack of sleep and long periods of insomnia are another side effect. Supplementing with calcium that also contains magnesium is highly suggested for those who are having problems sleeping while experiencing a deficiency in calcium. 5. Dimi
