What are the signs of a vitamin d deficiency?
If you have a deficiency in vitamin d, then you will not be experiencing the vitamin d benefits for your skin and body. There are certain signs or health conditions that individuals need to be aware of that may indicate that the body is lacking enough vitamin d to function properly. These indicators are: dental decay too many cavities developing and weak or brittle teeth in general rickets or weak, brittle, and defective bone growth a diabetes condition that is becoming worse because insulin production by pancreas is affected lack of energy trouble sleeping or insomnia nervousness diarrhoea What are the sources of vitamin d? In order to obtain the vitamin d benefits you need to know how to get vitamin d into your body so that it can perform its function. This may be rather easy to do for one reason and quite difficult for other reasons. Sunlight The reason why vitamin d can be easy to obtain is because the main source is simply exposure to sunlight. Basically, the suns rays contain ult
