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What are the side effects of taking an Essential Amino Acid supplement?

April 26, 2017amino acid Essential supplement taking

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What are the side effects of taking an Essential Amino Acid supplement?

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10 Posted

I am changing my diet for health reasons and incorporating more vegetables. A concern of mine is the lack of essential amino acids. I have to cut down on diary, eggs, red meats, etc. When I was on a vegetarian diet prior, I felt physically weak and tired at times. I am looking to incorporate an essential amino acid supplement (Andrew Lessman Procps). What are the side effects of supplementing essential amino acids?