What are the Side Effects of Psyllium?
It is recommended to talk to your doctor before taking psyllium if you are currently taking medications for diabetes or cholesterol. Do not take psyllium if you have swallowing problems, intestinal obstructions, or have recently undergone bowel surgery. Psyllium doesn’t have any known side effects if consumed moderately with plenty of water. However, some people may be allergic to psyllium, so if you notice any rash, hives, itchiness or swollen skin, stop the use of Psyllium husk and consult your physician. If you are taking any other medication, it is recommended to take Psyllium at least one hour after the medication. This is important since the thick mucilage formed by psyllium may engulf the medication, which significantly reduces the medication’s effectiveness. Where and How to Buy Psyllium Psyllium husk can be purchased at natural health food and bulk food stores. If you are buying packaged psyllium make sure to choose a product that does not have added sugar, maltodextrin, or an
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