What are the side effects of hatha yoga?
Those just beginning hatha yoga programs often report fatigue and soreness throughout the body, as yoga stretches and exercises muscles and tendons which are often long-neglected. Some yogic breathing and meditation techniques can be difficult for beginners and can cause dizziness or disorientation; these are best performed under the guidance of a teacher. Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.
