What are the short term effects of exercise on bones and joints?
During exercise your body moves faster, meaning that the joints have to work harder. This causes increased production of synovial fluid, which is secreted around the synovial joints. This increases the range and ease of movement around the bones and the bones themselves, and also improves performance. More warmed bones, which means more warmed up joints and ligaments to make it easier to move when doing exercise.
