What are the sexual effects of choline and vitamin B5?
As these results suggest, the primary sexual effect of treatment with choline and vitamin B5 or B5 alone is reported to be increased endurance. “I can generally have sex for about twice as long as I can without it,” said a man in his 30s, who takes vitamin B5 by itself. One woman, who uses choline plus vitamin B5, says they help her feel more relaxed during sex. “There’s no muscle tightness,” she said. “It makes your body feel smoother, especially if you tend to tense up while having an orgasm.” Dosage and timing Experienced users recommend taking choline plus vitamin B5 or B5 by itself about 20 to 30 minutes before sex in order to get the full effect right from the start. But, notes one user, “Don’t worry if you start too soon, it’ll kick in as you’re going.” He adds that, “Not everybody will notice it, but if you set a clock, you’ll notice that you have the energy to go longer. Pretty much everyone I’ve told about B5 has had that effect.” Combinations that many people have found effe
