What are the seven practical ways to reduce stress?
Stress is a destructive psychological phenomenon that has been ravaging human lives in both developed or developing worlds. The common forms of stress are occupational, marital, financial, environmental and societal. The adverse effects of these kinds of stress are palpable in both our lives and that of those who are dear to us: The most life-threatening effect of stress is increased blood pressure, which has globally increased the occurrence of hypertension- the major cause of heart attacks, paralysis and untimely death. For those who love life and would want to live long to enjoy all the good things Earth has got to offer, the following seven practical approaches of achieving a stress-free existence are highly recommendable: 1. Thought-reduction: Try to think less of the cause of your stress. If you are experiencing financial stress, for example, do away with any documents or bills that will often draw your back mind to your financial incapability. 2. Daydreaming or Fantasizing: Dwel
