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What are the scientifically proven ways that I can reduce my chances of getting heart disease?

April 26, 2017heart disease reduce scientifically

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What are the scientifically proven ways that I can reduce my chances of getting heart disease?

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Here are the things that are proven to help prevent heart disease: Y Diet low in total and saturated fat Y Frequent aerobic exercise Y Quit smoking if you are a smoker Y Treatment to lower elevated cholesterol Y Treatment for diabetes Y Aspirin at least once every other day Y Hormone replacement therapy in post-menopausal women The great thing about heart disease is that it can be prevented!