What are the safe, natural remedies for depression?
“The fact that both our brain and our body are made from foods suggest that our thoughts and our actions should both respond to changes in nutrition. Physical substances can affect perceptions, moods, and thoughts, and the behavior that flows from them. Drugs- both pharmaceutical and street prove that.” (Dr. Udo Erasmus, p. 356). Foods have chemical effects far beyond supplying energy. Some act as strong drugs, others have weaker effects; but taken together in a diet, foods help shape entire personalities. Some foods act as antidepressants, some help induce sleep, some stimulate creativity, some induce mystical states of consciousness.” And some cause fatigue, depression, anger, aggression, and violence. If a person takes a drug that affects his mood and behavior, his personality will eventually change. The drug effects of foods similarly modify the personality.A consistent diet of a particular food with relatively weak chemical action can have additive effects (Schwartz 2, 4). III. Th
