What are the risks associated with vitamin A deficiency?
Zinc is required to make retinol binding protein (RBP) which transports vitamin A in the body. Therefore, a deficiency of zinc limits the body’s ability to move vitamin A from the liver to body tissues. Night blindness is one of the first signs of vitamin A deficiency. Vitamin A deficiency diminishes the ability to fight infections, such as pneumonia. Deficiency may increase a child’s risk of developing respiratory infections, diarrhea, decreased growth rate, slow bone development, and decrease likelihood of survival from serious illness. Vegans who do not consume eggs and dairy foods need provitamin A carotenoids to meet their need for vitamin A. They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits to fulfil recommended amounts of vitamin A. Vitamin A storage Vitamins are easily destroyed and washed out during food preparation and storage. If you want to get the maximum
