What are the risks Associated with Supination?
If you are a regular runner, Supination causes much danger especially if you are using a shoe that is for Overpronation. Unfortunately, since most people require shoes that support their Overpronation gait, it makes matters worse for those who suffer from Supination. Under Pronator Injury risks include anterior shin splits, knee and upper leg pains. Supination is even known to cause chronic back pains among runners. Over a long term period of Supination can lead to weakening of the tissues of the foot which will make running extremely painful or altogether impossible. How to reduce the risks of Supination? The most effective way to reduce the injury risks of supination is to purchase the proper shoes. Since only a small percentage of runners actually Underpronate or Supinate it is essential to pick the right shoe. Identifying the right pair of shoes can be quite tedious for some. Especially that not all shoe models for Supination are clearly labeled. It is essential that you know which
