What are the right fats for my body?
are healthy fats and unhealthy fats and knowing the difference is essential to your health. Below is an easy-to-use guide that will help you understand the differences between fats. UNSATURATED FATS (Monounsaturated and Polyunsaturated) Monounsaturated Fats Monounsaturated fats are liquid at room temperature but firm up when cooled in the refrigerator. They are generally considered healthier fats and are found mainly in plant sources such as nuts and avocados, as well as olive, peanut and canola oils. Like all fats, monosaturated fats are high in calories. If you increase the amount of monosaturated fats in your diet, be mindful of your overall intake in order to manage your weight. Polyunsaturated Fats Polyunsaturated fats can be either liquid or soft at room temperature, and are found in plant oils such as safflower, sunflower, corn, flaxseed and canola oils, as well as in seafood. Polyunsaturated fats include the Essential Fatty Acids (EFAs) Omega-3, Omega-6 and Omega-9. In addition
