What are the relaxation methods that I can use to stop teeth grinding?
Having a bath before sleep helps those people who have the problem of grinding teeth at night. Other relaxation methods that can be used include doing some exercises like going for a stroll, listening to good relaxing music or reading a book to keep your mind calm and attention diverted from teeth grinding. The answers to these questions help the people who are suffering from the problem of grinding teeth to combat the problem.
