What Are the Recommended Lifestyle Changes for Carotid Artery Disease?
To keep carotid artery disease from progressing, the following lifestyle changes are recommended: • Quit smoking. • Control high blood pressure (optimal blood pressure is 120/80 mmHg). • Control diabetes. • Have regular check-ups with your doctor. • Have your doctor check your cholesterol and get treatment, if necessary. • Eat foods low in saturated fats, trans fats, cholesterol, and salt. • Eat only enough calories to maintain a healthy weight; avoid weight gain. • Increase exercise to at least 30 minutes of physical activity most days of the week. • Limit alcohol to one drink per day for women, two for men.
