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What are the recommended daily allowances for niacin?

April 26, 2017allowances Niacin recommended

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What are the recommended daily allowances for niacin?

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The Food and Drug Administration recommends the following daily allowances: • 6 – 12 milligrams of niacin is recommended for children per day. • Adult males have a higher niacin requirement than adult females. The recommended daily allowance for males is 12 – 16 milligrams per day, while the RDA for females is 12 – 14 milligrams per day.