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You should consult your doctor before determining what your blood sugar levels should be before and after meals. Here are some general recommendations: • Fasting before meals – 80 to 120 (4.44 to 6.67 mmol/L) • Two hours after meals – less than 140 (7.77 mmol/L) • Before bed time – 100 to 140 (5.55 to 7.
