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What are the recommendations for antioxidants?

April 26, 2017antioxidant antioxidants B vitamins B12 B6 folate recommendations vitamin d vitamins women

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What are the recommendations for antioxidants?

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According to the USDA, many adults have trouble getting enough antioxidants in their daily diet. You can make sure you get enough antioxidants for optimal health by eating at least five to nine servings of fruits and vegetables each day. If your diet is low in fruits and vegetables, talk to your doctor about vitamin supplementation.