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What are the recommendations about drinking liquids with meals?

April 26, 2017drinking liquids MEALS recommendations

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What are the recommendations about drinking liquids with meals?

1 Answer

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You are instructed to wait 30 minutes after a meal before drinking liquids so the pouch contents will empty slowly. This is critical to your outcome! By drinking with a meal, you will ‘liquefy’ the food in your pouch and it will empty quicker. For the best outcome, the pouch must empty slowly so you will be more satisfied.