What Are the Reasons for an Early Menstrual Cycle?
A regular menstrual cycle is a sign that your body is functioning normally and your hormones levels are regulated. But several factors can cause your period to come earlier than normal.StressMost work and school days are filled with a considerable amount of stress. Cortisol, the stress hormone, prompts you to be competitive or respond to trauma—during stress, the body produces more cortisol and less estrogen and progesterone, causing an early period.Sleep DeprivationDuring sleep, your internal organs program themselves to distribute the right amount of hormones on schedule. Lack of sleep makes your body produce excess hormones, which fools your reproductive system into thinking that it’s time for your menstrual cycle prematurely.InactivityIf you haven’t worked out in a few months, your periods may become irregular. Staying active makes it easier for your body to stay on schedule and strengthens your colon and liver so that you can excrete excess estrogen.Improper DietWomen who eat a
