What are the realistic benefits of Pilates?
Pilates, done regularly (2-3 times a week) will greatly improve abdominal strength, posture, body awareness, muscle tone, low back problems, balance and flexibility. Pilates will not make you grow taller. However, it will allow you to utilize your full height, with proper posture. Due to the nature of the exercises and breathing methods, many people experience more energy and overall sense of well being after completing a session. You should not leave a Pilates session feeling exhausted and depleted. Is Pilates as good for men as it is for women? Yes. Designed by a man, Pilates takes into account some very important aspects of fitness for men. Increased flexibility and help with low back problems are the most common incentives for men. However, many male athletes (from professional hockey players to tri-athletes) use Pilates to help core strength. A stronger core (abdominals, glutes and upper legs) translates into increased power in any athletic or everyday performance.
