What are the Real causes of Bloating and Gas?
The causes of bloating and gas can be varied but generally the main cause is FERMENTATION. Abdominal bloating and gas are forms of indigestion. Commonly, lower intestinal gas and stomach bloating is produced when bacteria in your colon cause fermentation of carbohydrates and other foods. When foods aren’t digested well in your small intestine, they begin a fermentation process. That fermentation process produces gas.
