What are the quality nutrition characteristics of rice?
Hi Ilan Rice is a good source of insoluble fiber, which is also found in whole wheat, brand and nuts. Insoluble fiber reduces the risk of bowel disorders and fights constipation. Rice is rich in carbohydrates, hence energy, low in fat, contains some protein and plenty of vitamins B and a good source of iron, niacin and thiamin. Needless to say that brown rice and better then the white one and wild rice is the best of them all. Some said that rice calms the nerves, banishes depression and strengthens the internal organs.
