What are the pros and cons of vegetarianism?
I don’t think being a vegetarian is such a good choice. But it’s your decision. Pros: Lots of bad fats that can be consumed from meat is avoided. You get lots of fiber. Many vitamins, minerals, and antioxidants are found in fruits and veggies. You can eat more than if you eat meat since most meats are higher in calories. Cons: You have a risk of lacking a special protein only found in meats. Lean meats, like seafood, help build muscle for a lean body. Lots of seafood are rich in healthy fats, like omega-3, that is a very important part of your nutrition. Only consuming fruits and vegetables can make you lack certain nutrients that are abundant in meat. Overall, there really is no reason to be a vegetarian, because by eating both meat and fruits and vegetables, you probably are more balanced and healthy. All you have to do is try not to over do the meat.
