What are the Pros and Cons of a Macrobiotic Diet?
There are definitely pros and cons of the macrobiotic diet. One of the biggest pros of the macrobiotic diet is the positive effects it has on preventing cancer. By cutting out some of the danger elements from a person’s lifestyle, they are significantly reducing their risk of cancer. But this isn’t the only reason people that embrace this lifestyle have for doing so. Other pros can be the fact that they believe it helps strengthen the physical body and their mental health. The cons of the macrobiotic diet include the fact that although there are vitamins and minerals in the foods that are consumed through this dietary measure, it is not enough of each to sufficiently care for the body. There are some experts, such as those affiliated with the American Medical Association along with other well respected organizations, that have suggested in the past that macrobiotics can lead to malnutrition. Regardless of where you stand on this issue, this comprehensive list of pros and cons of a macr
