What are the properties in honey that make it such a great health food?
Honey is full of spectacular health benefits! It is an excellent substitute for sugar without the added calories. Bees make honey by converting nectar into simple sugars that are easily and quickly absorbed into the bloodstream. Thus, honey gives you instant energy and helps in digestive disorders. Besides boosting physical energy, honey also promotes higher mental efficiency. Honey is good source of vitamins B1, B2, B3, B5, B6, and C. Since honey is rich in antioxidants it helps zap damaging free radicals. This means it works wonders for your skin and overall health. Antioxidant-rich foods help against cellular damage and several chronic disorders. These antioxidants are also good for the arteries. Honey reduces oxidation of low-density lipoproteins commonly known as ‘bad’ cholesterol, a benefit which reduces the risk of developing atherosclerosis. Unlike other sweeteners, honey is predigested and so is easy to digest. When consumed with carbohydrates, such as oatmeal or toast, the en
