What Are the Proper Ways of Breathing During Exercise?
Choosing the correct breathing technique depends on the type of exercise that one performs. As a general rule, it’s helpful to breathe in through the nose and out through the mouth during workouts. This can lower blood pressure and stress levels while giving oxygen to the muscles. Breathing in before exerting energy and breathing out while straining gives the muscles the oxygen they need to get through the workout. Most importantly, one should never holds one’s breath while exercising. For proper breathing during exercise, it’s usually a good idea to breathe in before the exertion part the exercise. For example, when one is doing sit-ups, it is important to breathe in before performing the sit-up and breathe out while lifting the body off of the floor. This technique can be beneficial for most other exercise routines as well.
