What are the problems associated with drinking too little water?
This is a very common question. While everyone knows drinking less water may lead to a lot of health problems very few people actually know what those problems are. The usual problems associated with drinking less water are headaches, poor concentration, tiredness, lethargy, irritability, higher risk of developing kidney infections, constipation, dry skin and bad breath. How to get clear and pure water? For getting pure and clear water, we can go with a water purification system at home. Purification systems that comes with carbon filter with ion exchange and a micron filter are considered the best (the micron filter helps remove any contaminants that were missed at the water treatment facility). Many of us do not like to drink a lot of water and hence try to substitute it with other options. Normally a person should drink around 8 glasses of water per day. Inadequate drinking of water could be compensated with the following fruit juices. Watermelon Watermelon has a high nutrient densi
