Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are the principles of STOTT PILATES?

pilates Principles STOTT
0
Posted

What are the principles of STOTT PILATES?

0 CommentsAdd a Comment

1 Answer

0

• STOTT PILATES improves core strength and balances muscles around the joints to improve the bodies posture, looks, and feel, with focus in Breathing, Pelvic placement, Rib-Cage placement, Scapular Stabilization, & Head and cervical spine placement.

0 CommentsAdd a Comment

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123