What are the principles of diabetic diet?
Healthy eating is the key to success for which you need to know what to eat, how much to eat and what not to eat. To eat or not to eat is not the question, how to make the right decision about eating is the question We recommend three meals (breakfast, lunch and dinner) and three snacks. You can space the snacks in between your meals according to your profession and life-style. There are six components in diet: Carbohydrate, fat, protein, mineral, vitamin and water. Restriction and distribution of carbohydrate throughout the day is important. The amount of calories in rice and wheat are the same, but protein content is high in wheat. Wheat has more fibre in comparison to rice.
