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What are the principles of a STOTT Pilates session?

April 26, 2017pilates Principles session STOTT

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What are the principles of a STOTT Pilates session?

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These five basic principles provide the foundation of STOTT PILATES˙ and are key to performing the exercises safely and effectively. They help you to breathe effectively and properly position your body throughout the exercises. These principles will help you to become more aware of your core (abdominals, back, hips and buttocks) to gain better results from your workout.