What are the preparatory steps which one should follow before starting the Yoga practice?
Like any other physical exercise or routine, it is required to follow some preparatory steps before starting with the Yoga practice: *One should study each asana properly before practicing it. *You need to put emphasis on breathing and should follow the breathing instructions carefully. *Try to follow the instructions as much as you can, do not work beyond your comfort level as this could led to injuries. *Do not practice asana if your muscles are overloaded or you will suffer from severe pain anywhere in the body later on. *Maintain the full control over the movements of your limbs while performing asana otherwise you can hurt yourself. *Any time during your yoga session, you feel tired, practice Shavasana for few minutes to relax. *Release the asana posture if the steadiness is lost and your muscle starts vibrating. *Before starting any yoga regimen do consult your doctor and trainer.
