What are the preparatory steps which are to be followed before starting the Yoga practice?
It is essential to follow the preparatory steps before starting with the practice You have to study each asana properly before practicing it. Follow the breathing instructions given to you. Do not hold the breath after attaining the final posture. Try to follow the instructions as much as you can without any trouble. Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body. If there is no pleasure then the posture can’t be called Asana. Maintain the full control over the movements of your limbs while performing asana. Do not loose the control as it may cause trouble to your muscles. Any time you feel tired, practice Savasana for few minutes to relax. Release the asana posture if the steadiness is lost and your muscle starts vibrating. Do not practice these asanas more than once in a day. Do not practice those asanas, which are not prescribed to you.
