What are the positive effects of rebirthing ?
The breathing exercise plays a role in every fonction of the system and works also on emotional inhibitions. This is why the effects are so various. It helps to get rid of bad attitudes ( the most common one being judging ourselves and others), uncomfortable habits and disorders such as insomnia, asthma (in general breathing problems) anxiety, stress and even a broken heart. But it also releases emotional traumas such as incest, surgery, accidents.
