What are the Polyunsaturated and Monounsaturated Fats?
These are once again fats found primarily in the plant kingdom. They are the oils from plants. The Polyunsaturated fats come from safflower, sesame and sunflower seeds, corn and soybean, many nuts and seeds. The seeds are pressed and the oil extracted. The Monounsaturated fats are found in canola, olive and peanut oils, and in whole avocados. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol when they replace saturated fats in your diet. The secret, however, is moderation. All fats should be taken in small quantities. These fats should be used to replace Saturated fats. The Good News The market place has finally caught up with science. You can now go into a grocery store and stock up on fabulous low fat foods. Because people like you demanded better, healthier products and food labeling that was honest and understandable, you do not need to feel deprived on a healthy fat diet. But, a word of caution, when reading the labels on low fat foods, be aware t
