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What are the plant sources of Vitamin A?

April 26, 2017plant sources vitamin a

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What are the plant sources of Vitamin A?

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A13. The plant sources include – green leafy vegetables and yellow/orange fruits and vegetables especially carrot, papaya, pumpkin, mango, oranges etc. Red palm oil is also rich in Vitamin A. Ghee/oil/butter should be added to these vegetables for better conversion of β-Carotene to VA.

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