What are the pitfalls in beginning the diet?
After reading the book, following the diet can seem pretty overwhelming. The first impulse is often to simplify things, which can be counterproductive. The first common mistake is to eat the same things for each meal every day. Over exposure to the same foods, especially if your digestive system is still compromised, can result in more food sensitivities. If you read about leaky gut in the book, you’ll understand why. Rotation is always a good idea. Along with that, keeping the serving size moderate also reduces your chance of over exposure to one food or another.
