What are the Pilates Reformer Packages and when can I sign up?
The Pilates Reformer is an excellent way to isolate muscle groups with resistance and further refine muscular engagement. The personalized sessions focus on a series of precise, controlled movements by integrating the use of the minor core muscles to stabilize the body while major muscles execute movement. Balance, flexibility, strength and posture are only a few of the benefits. Pilates Reformer classes are held in a relaxing and private setting. Appointments are available for student and members 24-hours in advance.
