What Are The Physical Signs When A Driving Mistake Creates A Driving Phobia?
In the Drivng Mistake Caused Driving Phobia program, there are day to day, step-by-step actions to take so that you learn to “RE-program” your brain. This way you will lessen the phobia each time you drive or even SIT in the car. I experienced quite high anxiety just sitting in the car sometimes. Before I even started the car, I would think about the worst-case scenario of my trip that day. Of course, I began to feel sick. Here’s some stages I learned to do to help myself… Stage1 Sit in the car with the engine running. Stage 2 Drive up the road a bit, park, turn the car off and walk back. Stage3 Drive around the block and come back to the house. Stage 4 Take a bit of a longer drive with a companion with you. Stage 5 Take that same exact trip by yourself. Stage 6 Go for an even longer drive. Stage 7 Drive on a busy highway with a companion. Stage 8 Drive that same highway without anyone else in the car. Stage 9 Take a trip to somewhere your unfamiliar with. Now, most people with a fea
