What are the physical requirements of the NROTC program?
As future military leaders, midshipmen are expected to keep themselves in good physical shape and maintain their weight/body fat percentage within acceptable standards. Navy option midshipmen are required to take a Physical Fitness Assessment (PFA) every semester. The PFA consists of a weigh-in, push-ups, sit-ups, and a 1.5 mile run. Marine Option midshipmen take a Physical Fitness Test (PFT) on a similar schedule, where pull-ups are required rather than push-ups and the run is lengthened to 3 miles. Failure to pass the PFA/PFT for two consecutive semesters can lead to disenrollment. Midshipmen are also required to demonstrate basic swimming proficiency by their sophomore year. Specific physical standards can be found on our website.
