What are the physical, mental & emotional benefits of Hoopnotica® Hoopdance?
Physical Benefits: • Builds core strength • Tones your entire body • Provides an intense cardiovascular workout • No to Low Impact • Increases energy • Develops balance and coordination • Increases flexibility Mental/Emotional Benefits: • Clears and quiets the mind • Reduces stress • Improves self confidence • Generates joy and laughter • Improves one’s mood • Opens up creative self expression
