What are the physical, mental and emotional signs of stress?
Physical symptoms, emotions,or certain kinks of behavior can be signs of stress; a few are listed below.
Physical;
Tight muscles
Pounding heart
Chest pain
Headaches
High blood pressure
Upset stomach
Fatigue
Emotional;
Depression
Anxiety
Anger
Irritability
Los self-esteem
Apathy
Negativity
Impatience
Behavioral;
Overeating
More drinking
Road rage
Inattention
Forgetfulness
Smoking
More/Less sex
We are all able to recognise when our body has had a rush of adrenalin during a situation where we’ve had to face alarming or challenging events. For example, think about when you’ve had a near miss when driving the car or the feeling you get when you think you’ve lost your wallet or purse. That’s the adrenalin you can feel coursing through your system. The adrenalin rush when the body goes into a state of high alert may take some time to pass — but repeated triggering of this response, in other words if you are constantly in stressful situations, can lead to the body being in a state of constant alert and stress. This can result in a variety of symptoms, which can be physical, emotional or mental. The most common symptoms of stress are listed below. These symptoms in particular are worth looking out for if you think that you or someone you know is becoming overly stressed. Of course, if you do suspect that you or someone else is suffering from stress, it’s important that you or the pe
