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What are the Physical Benefits (Promises) of Meditation?

April 26, 2017Benefits meditation physical promises

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What are the Physical Benefits (Promises) of Meditation?

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We begin documenting our “benefits” citing a book that provides an extensive review of meditation research titled The Physical and Psychological Effects of Meditation; A Review of Contemporary Research with a Comprehensive Bibliography 1931-1996 by Michael Murphy and Steven Donovan. We will use this as our primary source for the information presented below.