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What are the physical benefits of learning to fence?

April 26, 2017Benefits fence learning physical

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What are the physical benefits of learning to fence?

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Fencing is excellent exercise, especially for the legs and arms. It focuses the concentration and greatly improves hand-eye coordination. Competitive fencing is usually anaerobic activity since it is fast and intense—more like sprinting than long-distance running. Prolonged practice at a less intense level can also be aerobic. Fencing teaches discipline and commitment to an activity.