What are the other healthful habits one must practice to acquire and maintain perfect health?
Much attention is given to nutritional matters, because that is where people have gotten the farthest off track. But there are many other habits which bear significantly upon our level of health. Exercise, for example, assists and improves many vital bodily processes, including the movement of lymph, which carries waste out of the body. During sleep, the body regenerates nerve energy, restocks cells and organs with fuel, replaces old cells and rids itself of uneliminated toxins. Breathing clean air means our respiratory and circulatory systems don’t have to work so hard to remove impurities. Sunshine enhances bodily nutritive processes overall and facilitates nutrient absorption and assimilation. Engaging in work that is creative and productive gives us a sense of satisfaction and self-reliance, and is a healthy outlet for our energy. All of these factors, plus many more, are important in determining how healthy we will be. In addition to eating cooked or processed food, smoking, drink
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