What are the optimal conditions for measuring body fat?
Body fat should be measured: Between 5:00 – 6:00 p.m. With an empty bladder. When normally hydrated. Things that can affect hydration include strenuous exercise, recent food intake and diuretics such as caffeine, alcohol, and certain medications. If the recommended time is not convenient, select one that is and stick to it consistently. Early morning or before bed are not recommended because the body is often dehydrated.
